Although Traditional Chandra Namaskar (Moon Salutation) is less frequently practiced in yoga classes, they work on a similar principle. As sun salutation stimulates the energy like the sun, in Moon Salutation

Are you looking to join a yoga teacher training program but need to know which one is right for you? Do you need clarification about the different levels of yoga

Hatha yoga is one of the oldest forms of yoga practised all over the world. It’s popularly known for its focus on physical postures (asanas), breath control (pranayama), and meditation.

Yoga is an ancient practice that was originated in India. It is a practice that includes asanas (yoga poses), pranayama (breathing practices), mudra (hand gestures), mantras (sacred sounds), and much

The human body is essentially based on the regulation of energy flow. And this flow is governed by chakras. But what are chakras? Well, chakra (pl. chakras) is derived or

If you are a yoga lover and often find yourself sharing its benefits with others, you might have thought about becoming a certified yoga teacher. But how do you go

hanmukhi mudra is a simple and easy practice that not only brightens and rejuvenates the face and the eyes but also brings a state of balance. This ancient technique helps

Understanding the difference between Ashtanga Vinyasa Yoga and Vinyasa Yoga can be quite confusing. Many people mistakenly believe they are practicing Ashtanga Yoga when in fact they are practicing Vinyasa Yoga. To

Have you ever questioned How much does a yoga teacher training costs? You might find it very surprising that it ranges from 1000$ to over 5000$ and still varies a lot

Breathing is the most natural activity of our body as we engage in it from the moment we are born yet many of us ignore its potential for improving our

Our life in modern times is filled with excessive screen time,not enough physical activity and eating a lot of processed food. These bad habits result in increased stress levels that

Gas and bloating are very common digestive issues that affect millions of people all over the world, causing discomfort and pain in our stomach. This problem can happen due to